Services

Personalized programs designed to uplift your body, mind, and spirit.

🧘 Private Yoga

One-on-one guided sessions for flexibility, strength, and grounded calm.

🏋️ Personal Training

Strength-focused coaching with supportive accountability and progress tracking.

🥗 Nutrition Coaching

Simple nutrition support that helps you fuel your body with confidence.

🌿 Mindfulness Mentoring

Breathwork and mindset tools to create calm, focus, and emotional resilience.

✨ Group Classes

Intimate class experiences that blend movement, connection, and encouragement.

🌸 Seasonal Packages

Multi-week journeys combining training, nutrition, and reflective wellness rituals.

Private Yoga

One-on-One • All Levels Welcome

A fully personalized yoga experience built around your body, your goals, and your schedule. Whether you are brand new to yoga or deepening an established practice, sessions are thoughtfully designed to meet you exactly where you are.

60 or 90-minute sessions available
All levels and ages welcome — beginners encouraged
Focus areas: flexibility, breath, balance, stress relief, and strength
Includes personalized sequence, prop guidance, and take-home practices
In-person (East Rockaway, Long Island) or virtual sessions available

Book a Session

Personal Training

Strength • Confidence • Progress

Results-driven personal training that feels encouraging rather than intimidating. Every program is custom-built around your current fitness level and the life you want to live — strong, capable, and energized.

45 or 60-minute training sessions
Custom program design with progressive overload and variety
Full-body strength, functional movement, and mobility work
Weekly progress tracking and accountability check-ins
In-person or virtual coaching available

Book a Session

Nutrition Coaching

Nourish Your Body • Fuel Your Life

Ditch the diet culture and build a relationship with food that actually feels good. Nutrition coaching at Golden Soul Wellness is compassionate, practical, and rooted in whole-body nourishment — not restriction.

Weekly one-on-one coaching sessions
Personalized meal guidance and grocery support
Anti-inflammatory eating, energy balancing, and intuitive principles
Recipe ideas and simple meal prep strategies
Ongoing email support between sessions

Book a Session

Mindfulness Mentoring

Breathwork • Meditation • Inner Calm

Learn to quiet the noise, regulate your nervous system, and build daily rituals that bring genuine peace. Mindfulness mentoring is for anyone who wants more calm, more clarity, and more intentional living.

45-minute one-on-one sessions
Guided breathwork and meditation techniques
Stress management and emotional regulation tools
Personalized daily ritual plan to support your wellbeing
Great complement to yoga or training programs

Book a Session

Group Classes

Community • Connection • Movement

Small-group classes that combine the energy of community with the quality of personalized coaching. Classes are kept intimate so every participant gets real attention, real adjustments, and real results.

Maximum 8 participants per class for a personalized experience
Class styles: Yoga Flow, Strength & Tone, Stretch & Restore
Multiple class times offered weekly
Welcoming to all fitness levels and ages
Drop-in sessions and monthly memberships available

Reserve Your Spot

Seasonal Packages

Transformation • 6 or 12 Weeks

A fully integrated wellness journey designed to create lasting change. Seasonal packages combine movement, nutrition, and mindfulness into one cohesive, supported experience — your most complete path to a vibrant life.

6-week or 12-week program options
Combines personal training, nutrition guidance, and mindfulness practices
Weekly private coaching sessions plus group support
Personalized wellness plan updated throughout the program
Email support, progress reviews, and celebration milestones

Start Your Journey